Does only exercise increase height? Best workout to increase height

While it is not possible to increase your height through exercise alone once your growth plates have fused (typically in late adolescence), regular exercise can help you maintain good posture and maximize your height potential. Here are some exercises that can help with that:

Yoga: Yoga is a low-impact exercise that can help improve posture and lengthen the spine. Poses like the mountain pose, the downward dog, and the cobra pose can be particularly beneficial.

Pilates: Pilates is a form of exercise that emphasizes core strength and postural alignment. It can help improve flexibility, balance, and coordination.

Swimming: Swimming is a low-impact exercise that can help improve posture and elongate the spine. The weightlessness of the water can help take pressure off the spine and promote good posture.

Hanging Exercises: Hanging exercises such as pull-ups or chin-ups can help decompress the spine and promote good posture. You can also try hanging from a bar or a tree branch for a few minutes every day to stretch out your spine.

Jumping: Jumping exercises, such as jump rope or plyometrics, can help promote bone density and stimulate growth hormone, which is important for bone and muscle growth.