If you are very busy and cannot find time for exercise, then there is no need to panic. In this article, we have brought some such easy exercises for you, which you can easily do while sitting on your office chair.
Here are some quick and effective 5-minute workouts you can do while sitting at your seat:
Chair Dips: Sit on the edge of your chair, place your hands on the seat next to your hips, and lift your body up and down by bending and straightening your arms.
Seated Leg Raises: Sit on the edge of your chair, and raise and lower your legs one at a time, or together.
Seated Tummy Twists: Sit with your feet flat on the floor and your back straight, then twist your upper body from side to side.
Seated Calf Raises: Sit on the edge of your chair and raise and lower your heels to work your calf muscles.
Seated Arm Circles: Sit with your feet flat on the floor and your back straight, then rotate your arms in large circles forwards and backwards.
Remember to breathe and keep good posture while doing these exercises. It’s always a good idea to consult with your doctor before starting a new exercise program, especially if you have any medical conditions or concerns.